AYURVEDIC PREVENTION POWER (APP) COURSE

March 11-15, 2024

Welcome to an intensive course which reveals scientific truths related to our health which we are entitled to know but which never made it to mainstream education. Integration of science from the past and present is critical at this juncture so that we can reclaim our health and prevent diseases. We suffer due to ignorance.

Dr. Arora has designed customized metabolic harmony programs for many which has changed the course of their health. Now, she seeks to empower groups.

Dr. Arora has distilled theory and practical healthcare aspects of Ayurveda in this super-intensive power course which can give any enthusiast a firm foundation in self-healthcare on which to build on. Prevention in healthcare with right awareness and logical applications is the need of the hour, especially in the current era where healthcare has been reduced to business by the capitalistic pharma. 

“Ayurveda has been recognized by the WHO in their convention in 1973 as the “basis of preventive healthcare.” - Dr. David Frawley. 

A limited group of 9 per course to give participants an opportunity for maximum immersion. 

Course Duration: 15 hours (5 hrs/ 3 days, September 25-29,2023. 10am -1pm

Venue: Golden Awareness Center, Supalai Place, Tower B Ground floor lobby, Room 179/340, Soi 39 Sukhumvit. BTS Prompong

Course Fees inclusive of course-materials, Ayurvedic refreshments, certificate of completion. Plus the golden opportunity to design your customized metabolic harmony life regimen and seek natural health solutions under expert guidance! Each participant will receive an Urban Ayurveda voucher too.

This is a basic level course suitable for any health enthusiast. If you are a professional practitioner in alternative fields like Yoga, Reiki, Massage, Life Coaching, Doulas, Spa/Health Resort owner,Nutrition chef, etc., this course will help widen your horizons and give you added tools to integrate into your practice.

COURSE AGENDA

The course has been designed around the THREE FUNDAMENATALS OF HEALTH - Dr. Arora calls them the 3 Ms - METABOLISM, MOVEMENTS, MINDFULNESS. 

Part I : Know Your  Metabolic Type ( Prakruti)

"Health is a condition of balance of doshas, malas, dhatus, steady manas/mind, positive relationships and happiness, with a sense of meaning in life." - Charaka Samhita, Ayurveda

- Introduction to key principles of Ayurveda

- Understanding the concept of 3 bioenergies (dosha), 5 great elements (mahabhuta) and 7 core body tissues (dhatu), waste products (malas) - discover the underlying governing principles, and its practical implications for your health.

- Mapping your unique personality metabolic type

- Diet & Lifestyle guidelines to balance your health in daily life

- Understanding biofeedback/ body signals, 13 natural urges, daily self- analysis through urine/ feces/ nail/ tongue/ basic pulse reading. Corrective measures. -

- Focus on ojas: immunity intelligence, key to prevention. Understanding factors which increase and decrease your ojas.

Assignment:

- Discover your metabolic type and prepare holistic diet/ lifestyle program

Part II: Ayurvedic Nutrition. Concepts of RASAYANA OJAS, herbal energetics & first-aid kitchen pharmacy. 

"Rain is food for plants. Plants are food for humans. Humans are food for gut bacteria and parasites, and finally become food for plants. Everything in nature is food. Food is the root cause of health and disease. Every Ayurvedic doctor is among other things, a good cook!" - Dr. Vasant Lad

- Energetics of Food: Categories of food and superfood in Nature – Nourishing/ Rasayana, Cleansing Food.

- Concept of rasa (taste), virya (potency), vipaka (post digestive effect) and prabhav (effect) of food.

- Concept of ama (toxins) and ojas (immune intelligence)

- Tuning in to tongue/ taste buds Intelligence

- Wrong food combinations which are toxic

- Toxic ingredients in modern processed/fast/ packed food and effect on liver/kidneys.

- Therapeutic Fasting (autophagy – cleaning up the system)

- Energizing Water

- Effect of emotions on organs via taste energetics

- Top Common Healing Kitchen Herbs: Quick & effective herbal medicine prepared in your kitchen for common ailments: flu, cough, cold, diarrhea, constipation, headache, cramps, bleeding, etc.

- Demo of liver detox salad, leaf wraps, lemon peel pickle, antiflu. herbal teas and soups.

Part III. Introduction to BREATHWORK , MINDFULNESS, wellness rituals to destress, Yoga & Movements. 

- emotional-mental wellness: Intro to Vedic concepts of mind, ego, the three gunas (tendencies satva, rajas, tamas)

- Introduction to the chakra body, the 5 koshas subtle bodies

- destress tools, daily wellness rituals, bedtime ritual for deep sleep, inner core strengthening, 

FEEDBACK FROM PAST PARTICIPANTS 

"Dear Dimple, this was such an eye-opening, inspiring course for me earlier this year. I apply what I learnt quite seamlessly in our daily life... I was overwhelmed by the amount of information covered in the course in that short amount of time, and worried that I may not be able to retain it all, but you made the course very easy to understand and self-evident with your profound and clear knowledge of the subject and I am amazed how user friendly the course was and how easy it is for me to still remember all that was covered. Thank you so much for the tremendously valuable knowledge you share in that clear, effective way, which has benefitted me and my family! I have friends here who are eager for you to come and do a course here too... Best regards to you, wishing you every success always and especially with this next workshop..." - Sonu-Vidi Alwani, 2018

“Hello Dr. Dimple,

Thank you for your class last week. 

I have been overwhelmed with this new knowledge but also comforted.  I finally have the language and words to better listen to my body.  It is the start of a new journey and process, and I'm grateful for the foundation you have set.   Happy to submit to a Google review.”- Manique, March 2022

“Thank you, Dr. Arora, the course was worth every baht! I appreciated your candor very much. You have a wonderful way with words. It is clear you’ve found your calling. Thank you again for sharing your knowledge. Please send you appointment link when you find a moment. 

Lovely to meet everyone! Let’s keep this chat alive and build our like minded community. 🌸🙏😘” - Marlene, March 2022

“This is a real eye opener for me! I was attracted to this subject after buying your multiherbal pills for my Mom who was not responding to other meds for her chronic stomach pain. Your pills helped a lot. I have learnt a lot myself - this knowledge will surely help us overcome limitations of modern medicine . Integration is needed big time. All the best Dr. Dimple! “ - Dr. Nilarat (MD), 2019

“I have learnt so much in this short span it’s unbelievable! The concept of heating/ cooling food, mindfulness in choosing according to your body type… simply amazing and life changing for me. Simple herbal tweaks have helped me enjoy food without unpleasant side effects. Highly recommended. “ - Anjali, Jagota  Yoga trainer.