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Name: Figs Premium quality (Turkey)
SKU: 00019
Price: 225.0 THB
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Figs Premium quality (Turkey)

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SKU 00019

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The texture and taste of these Turkish figs appeal to most! Moderately sweet, it's an excellent on-the-go snack for the busy urban!

A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes..." - www.bbcgoodfood.com

An introduction to figs

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve them. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple varieties of fig, all of which vary widely in colour and texture. Their unique feature is a little bud-like opening called an ostiole at the top that helps the fruit develop. Their natural sweetness meant that, before the days of refined sugars, they were often used as a sweetener.

Fig plate

One of the world’s oldest trees, the fig tree can be traced back to the earliest historical documents and features prominently in the Bible. Figs are native to the Middle East and Mediterranean and were held in such high regard by the Greeks that laws were once created to prevent their export.

Nutritional highlights

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

A 100g serving of dried figs provides approximately:
209 calories	3.3g protein	1.5g fat	48.6g carbohydrate	9.2g fibre

A 100g serving of fresh figs provides approximately:
43 calories	1.3g protein	0.3g fat	9.5g carbohydrate	2g fibre

Research

Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. Many of us consume too much sodium (salt), found in processed foods. High intakes of sodium can lead to deficiencies of potassium and this imbalance between the two minerals can lead to hypertension (high blood pressure). A diet rich in fruit and vegetables – including fresh figs, naturally increases potassium and is therefore encouraged to help lower blood pressure.

Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight. High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.

Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

How to select & store

The season for fresh figs is between summer and autumn, with the timing dependent on the variety. Figs are quickly perishable and delicate, and are usually best eaten within one to two days after purchase. When choosing figs, select those that are plump and tender, have a rich, deep colour and are free from bruising. Ripe figs have a sweet fragrance. When brought home, ripe figs should not be washed until ready to eat. They should be kept in the fridge for approximately two days. If figs are not yet ripe, keep them at room temperature to ripen.

Dried figs will keep for much longer. When purchasing dried figs, you want to ensure that they are free from mould and are soft. Dried figs can be kept in a cool, dark place or in the fridge.

Figs can be consumed either peeled or unpeeled, depending on the thickness of the skin as well as personal preference. Since the insides of ripe figs are rather soft and sticky they can be difficult to chop.

Safety

Figs contain high levels of oxalates. Eating excessive amounts of figs is likely to have a laxative effect and so they should be enjoyed in moderation.

Recipe suggestions

Fresh and dried figs can be used in baking:
Toffee fig pies
Little fig & almond cakes
Fudgy fig roll

They are a great addition to breakfasts:
Winter fruit salad

Poach figs in juice or red wine and serve as a dessert or try one of the following:
Sticky cinnamon figs
Spiced baked figs with ginger mascarpone

Add figs to salads:
Mediterranean fig & mozzarella salad
Stilton & fig salad with honey-thyme drizzle
Marinated fig & mozzarella salad

They also partner well with cheese:
Baked figs & goat's cheese with radicchio
Spanish fig & almond balls
Fig & walnut slice

This page was last reviewed on 1st October 2018 by Kerry Torrens.

Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Jo Lewin works as a Community Nutritionist and private consultant. She is a Registered Nutritionist (Public Health) registered with the UKVRN. Visit her website at www.nutrijo.co.uk or follow her on Twitter @nutri_jo.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

Comments, questions and tips

Walksalott

1st Feb, 2017

Figs aren't fruit, they're inverted flowers.

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Figs Premium quality (Turkey)

Store/Wholefood Supplements

Urban Ayurveda is an offshoot of Golden Awareness Ayurveda & Holistic Nutrition center run by Dr. Arora since 2009. These products were developed to benefit clients on Dr. Arora's wellness programs. Food medicine in the truest sense, these products are researched, developed and tested meticulously, and have proven to be therapeutic, validated by testimonials and long-term clients.

" I am so grateful to have found Dr. Arora! Her products have helped A LOT in alleviating my recurring health issues. Love her products - staple in my kitchen!" - Sheetal.T

Sheetal T

Grateful for Urban Ayurveda

I have met and spoken with Dr Dimple Arora, the founder of Golden Awareness Ayurveda & Nutrition, who I found rather forthcoming and knowledgable about all Ayurvedic practices, their history and provenance. Impressed, I have ordered many of the products at Golden Awareness, and I have to say I am totally taken up with their purity and efficacy. The powders are top notch, and I can’t begin to describe the homely aroma of their ghee (clarified butter). Having come from India, I know pure ghee.I will continue to use Golden Awareness products and rely on them in fact. I have already used the mixed sesame seeds, the figs and the nuts are of very high quality. I am thrilled to have discovered Golden Awareness in Thailand. It ensures that our health will be our biggest wealth.

Kay Natesan

Author, Writer, Linguist

"Its for Dr. Arora Dimple that my family health is excellent and we almost never needed a hospital since. Not only her Ayurveda knowledge is extensive but Her products are mostly hand made and pure and deliver what they promise and more. Recommended to all those ready to ditch the far too many antibiotics given by hospitals here and go the right way to boost your immune system. "

Arabela Redl

Jewelry Designer

"The best ghee and the best products! My go to place any time I need quality products! Thank you Dr. Dimple and Goldenawareness!"

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HS Art Teacher

Dr, Dimple Arora (MDAM)

Doctor of Natural Medicine with special interest in Ayurveda & Nutrition

Optimizing health without compromises. Dr. Dimple Arora has dedicated herself in raising awareness on Ayurveda and natural medicine since 2009 after authoring her first book. Purity (satva) is the key in preventive healthcare which we deliver till your doorstep.

Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340

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