Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340
Ayurveda Nutrition Wellness
Bringing the best of Nature, recommended by Ayurveda, validated by Nutrition Science, till your doorstep.
Youtube link: Interview by Dr. Arora to boost immunity in the corona era.
1. Maintain hygiene: hand wash with soap frequently, wear masks, keep distance
2. Deep breathing and steam inhalation : hold air in lungs for few seconds before exhaling. Keep airways mucus free by gargling with warm salt water.
3. Drink plenty of fluids/ water warm or at room temperature. Do not leave throat dry.
4. Diet high in antioxidants: vitamins A.C.E,D. Amalaki/ makham pom in thai gooseberries are high in ascorbic acid - source of vitamin C. Vitamin C is vital in cleaning up blood plasma, also helps in chelation of toxic metals. Healthy plasma (rasa) = healthy blood (more oxygen to cells) = better intercellular communication = faster adaptive immune response (ojas)
5. 5-15 minutes sun exposure daily between 8-11am for vitamin D
6. Balance whole rainbow diet : grains, nuts, seeds (for zinc, magnesium, iron, etc), veggies, beans-legumes, herbs/ spices, bee products honey/ royal jelly, fruits, probiotics like yoghurt, kefir, natural preserves.
TOP ANTI-MICROBIAL HERBS: KRACHAI KHAO (FINGER ROOTS) ( Mahidol Research Krachai Antivirus )/FA THALAI CHON/ GUDUCHI/ BORAPHET in Thai/ TURMERIC, LEMONGRASS, LEMON, NEEM, GREEN PEPPER CHILIES, BLACK PEPPER, ONION, BASIL, MINT. Green chilies, lemongrass, krachai and onion help to expel mucus. HERBAL CLEAR SOUP like Thai tomyum OR HERBAL TEA ON DAILY BASIS IS RECOMMENDED TO EXPEL MUCUS FROM RESPIRATORY SYSTEM.
AVOID THESE FOOD ITEMS AT ONSET OF FLU SYMPTOMS:
- Ice and icy drinks
- Dairy: milk, cheese, ice-cream
- Refined flour and sugar food - bread, cookies, donuts, cake, pizza, etc.
- Deep fried food including packet chips and savories
- Red meat
- Fast food, processed food with preservatives/ stale food
- Black coffee, alcohol, stimulants
- Wrong food combinations which lead to incomplete food digestion and ama/ toxins in gut: Fruits with milk/ Fruits after meals/ hot and cold food together - to name common ones.
A GUT CLEAR OF TOXINS AND ENERGIZED WITH ANTIOXIDANTS IS THE MOST HOSTILE ENVIRONMENT FOR VIRUSES. IT ALSO HELPS SPEED UP IMMUNE RESPONSE.
For more details, diet guidelines and recipes or common cold and cough, see book A NEW AGE MANUAL page 133. Book available here at discounted price.
Disclaimer: General recommendations based on Ayurveda and Nutrition Science. Not intended to replace modern medicine. If allergic to any food suggested, please avoid. If you have a health condition, please consult.
Our Ayurvedic Immune Boosters are available here! Delivery till door. We ship worldwide.
Urban Ayurveda is an offshoot of Golden Awareness Ayurveda & Holistic Nutrition center run by Dr. Arora since 2009. These products were developed to benefit clients on Dr. Arora's wellness programs. Food medicine in the truest sense, these products are researched, developed and tested meticulously, and have proven to be therapeutic, validated by testimonials and long-term clients.
" I am so grateful to have found Dr. Arora! Her products have helped A LOT in alleviating my recurring health issues. Love her products - staple in my kitchen!" - Sheetal.T
I have met and spoken with Dr Dimple Arora, the founder of Golden Awareness Ayurveda & Nutrition, who I found rather forthcoming and knowledgable about all Ayurvedic practices, their history and provenance. Impressed, I have ordered many of the products at Golden Awareness, and I have to say I am totally taken up with their purity and efficacy. The powders are top notch, and I can’t begin to describe the homely aroma of their ghee (clarified butter). Having come from India, I know pure ghee.I will continue to use Golden Awareness products and rely on them in fact. I have already used the mixed sesame seeds, the figs and the nuts are of very high quality. I am thrilled to have discovered Golden Awareness in Thailand. It ensures that our health will be our biggest wealth.
"Its for Dr. Arora Dimple that my family health is excellent and we almost never needed a hospital since. Not only her Ayurveda knowledge is extensive but Her products are mostly hand made and pure and deliver what they promise and more. Recommended to all those ready to ditch the far too many antibiotics given by hospitals here and go the right way to boost your immune system. "
"The best ghee and the best products! My go to place any time I need quality products! Thank you Dr. Dimple and Goldenawareness!"
Dr, Dimple Arora (MDAM)
Doctor of Natural Medicine with special interest in Ayurveda & Nutrition
Optimizing health without compromises. Dr. Dimple Arora has dedicated herself in raising awareness on Ayurveda and natural medicine since 2009 after authoring her first book. Purity (satva) is the key in preventive healthcare which we deliver till your doorstep.
Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340