Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340

Ayurveda Nutrition Wellness
Bringing the best of Nature, recommended by Ayurveda, validated by Nutrition Science, till your doorstep.
Ayurveda says we live thanks to our Liver, a self-regenerating organ which replaces itself every 6 months. It is advised to go on a gentle liver detox diet once every 6 months for 40 days.
Paracetamol in high single doses (typically 15 g or more) causes liver injury through a toxic metabolite, NAPQI (N-acetyl-p-benzoquinone imine).Antibiotics are a common cause of drug-induced liver injury. Nonprescription pain relievers such as acetaminophen (Tylenol, others), aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others) can damage your liver, especially if taken frequently or combined with alcohol.
Triggers to avoid in reducing inflammation/ fatty liver:
- red meat, processed meat (sausage, bacon, etc), seafood, processed mock meat
- fast food, packaged food with preservatives, instant noodles, sliced processed cheese, etc.
- refined flour and white sugar (cakes, cookies, pizza, donuts)
- deep fried food, hydrogenated oils. Reduce oil in cooking.
- red chili powder, over spicy food
- alcohol, cigarettes, drugs, vapes, black tea and coffee
- unprescribed drugs, vitamin supplements, protein shakes
FOOD AND HERBS TO AID IN LIVER CARE:
Turmeric, Garlic, Aloe Vera, Beets, Apple, Lemon, Greens, Bitter Gourd, Leaves of Brahmi(buabok) and Coriander,Coconut water.
Ayurvedic herbs:Guduchi,Guggulu,Neem, Triphala,Amalakigooseberries, Ashwagandha, Manjishtha
Organic Ghee in moderation ( need to check level of triglycerides) and virgin olive oil suggested for cooking
Fasting/ Intermittent fasting suggested to detox the liver.
Recommeded weekend Fast to Detox Liver
Warm herbal tea, soups/ rice gruels like khichadi, khaotom with choice of kitchen herbs mentioned above, steamed beets/ carrots or Liver detox smoothie: beetroot-carrot juice with brahmi buabok leaves + aloe vera gel + lemon 1-2 tsp, 2 cups per day, warm honey-lemon beverage morning and evening, aloe vera juice/ tea. Can take lemon shots 30-50 ml daily either morning or evening, mix 1 tbsp olive oil (optonal).
Urban Ayurveda is an offshoot of Golden Awareness Ayurveda & Holistic Nutrition center run by Dr. Arora since 2009. These products were developed to benefit clients on Dr. Arora's wellness programs. Food medicine in the truest sense, these products are researched, developed and tested meticulously, and have proven to be therapeutic, validated by testimonials and long-term clients.
" I am so grateful to have found Dr. Arora! Her products have helped A LOT in alleviating my recurring health issues. Love her products - staple in my kitchen!" - Sheetal.T
I have met and spoken with Dr Dimple Arora, the founder of Golden Awareness Ayurveda & Nutrition, who I found rather forthcoming and knowledgable about all Ayurvedic practices, their history and provenance. Impressed, I have ordered many of the products at Golden Awareness, and I have to say I am totally taken up with their purity and efficacy. The powders are top notch, and I can’t begin to describe the homely aroma of their ghee (clarified butter). Having come from India, I know pure ghee.I will continue to use Golden Awareness products and rely on them in fact. I have already used the mixed sesame seeds, the figs and the nuts are of very high quality. I am thrilled to have discovered Golden Awareness in Thailand. It ensures that our health will be our biggest wealth.
"Its for Dr. Arora Dimple that my family health is excellent and we almost never needed a hospital since. Not only her Ayurveda knowledge is extensive but Her products are mostly hand made and pure and deliver what they promise and more. Recommended to all those ready to ditch the far too many antibiotics given by hospitals here and go the right way to boost your immune system. "
"The best ghee and the best products! My go to place any time I need quality products! Thank you Dr. Dimple and Goldenawareness!"
Dr, Dimple Arora (MDAM)
Doctor of Natural Medicine with special interest in Ayurveda & Nutrition
Optimizing health without compromises. Dr. Dimple Arora has dedicated herself in raising awareness on Ayurveda and natural medicine since 2009 after authoring her first book. Purity (satva) is the key in preventive healthcare which we deliver till your doorstep.
Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340