Shatavari or asparagus racemosus is a scientifically endorsed ADAPTOGENIC herb with multiple health benefits, foremost being a hormone regulator. Considered by Ayurveda to be a leading rejuvenative aid for women, shatavari is a mild and gentle herb suitable for children and adults alike. It helps gently restore strength to the body, has a nervine effect (now used in anti-depressant medications in the West) and is adaptogenic - helps the body regulate stress response. A highly recommended supplement for daily intake.
The powder can be used in cooking, preparing pills, herbal teas and tonics.
This is one of the key ingredients in the Ayurvedic Multiherbal Supplement by Dr. Arora.