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VATA/PITTA/ KAPHA METABOLIC TYPE & GUIDELINES

Store/VATA/PITTA/ KAPHA METABOLIC TYPE & GUIDELINES

Ayurveda is a healthcare science around 3,000 years with 70% of its literature devoted to prevention of diseases. How? By understanding the core fundamental processes and principles which govern our health and life, and aligning ourselves to these immutable Natural laws. The science is recognized by the WHO (World Health Organization), validated by human experience for more than 3 millenia. It's diet protocols and herbal medicines are now endorsed by modern nutrition science, while its principles are validated by findings in modern biology, psychology and quantum physics.

THREE CORE GOVERNING PRINCIPLES OF CREATION

#1 MOVEMENT= VATA: The systematic incessant EARTH ROTATION & REVOLUTION vital to generate air currents. Movement is life (prana), stillness is death = Air + Ether Elements.

Vata is responsible for core body processes and organ systems namely RESPIRATION, PERISTALSIS, EXCRETION, CIRCULATION, NERVOUS SYSTEM, JOINTS MOBILITY. The sense of hearing (ears) is a direct Vata ruled function. Pain/ aches is an expression of Vata imbalance.

#2. METABOLISM/ SOLAR = PITTA. The Earth is part of the solar system. No sun, no life on this planet as we know it. PITTA = Fire element. Pitta is responsible for core conversion functions in the body, residing as Agni in the gut. DIGESTION, ASSIMILATION, DETOXIFICATION BY LIVER, SIGHT, SKIN (synthesis of vitamin D from sunlight), INTELLIGENCE (tejas) are Pitta ruled body functions, to name a few. The senses of sight and touch governed by Pitta. Inflammation/ burning is an expression of pitta imbalance.

#3. COHESION/ GRAVITY = KAPHA: ELECTROMAGNETIC FIELD = Earth + Water Elements. Humans could not exist if not for the gravity and electromagnetic field keeping the moon and planets in their orbit. SYNTHESIS OF BODY FLUIDS, MUCUS, FATS, BONE DENSITY, REPRODUCTIVE SYSTEM are all Kapha ruled functions in the body. The senses of smell and taste is governed by kapha. Dullness/ depression/ lethargy is a state of kapha imbalance.

The 3 doshas/ bioenergies (Vata, Pitta, Kapha) in the human body express uniquely in the body and mind accounting for our PRAKRUTI = Natural constitution. Just like the climate and landscapes of two countries is not the same owing to the quality and dominance of natural elements (sun, rain, snow, wind, mountains, soil), the human energetic landscape is likewise unique owing to predominance of the doshas with their unique gunas (attributes).

•The personality, disease tendencies, sense of purpose, learning styles and health needs are unique, depending upon the mix of bioenergies in each individual.

•Diet and lifestyle should balance the prakruti of the individual at the energy level, for health and longevity.

Einstein says: “All matter is energy. The smallest atom is a packet of heat and light (pitta), with constant movement (vata), and affinity to bond (kapha) with each other.”

Vata Metabolic Type

Pitta Metabolic Type

Kapha Metabolic Type

Urban Ayurveda is an offshoot of Golden Awareness Ayurveda & Holistic Nutrition center run by Dr. Arora since 2009. These products were developed to benefit clients on Dr. Arora's wellness programs. Food medicine in the truest sense, these products are researched, developed and tested meticulously, and have proven to be therapeutic, validated by testimonials and long-term clients.

" I am so grateful to have found Dr. Arora! Her products have helped A LOT in alleviating my recurring health issues. Love her products - staple in my kitchen!" - Sheetal.T

Sheetal T

Grateful for Urban Ayurveda

I have met and spoken with Dr Dimple Arora, the founder of Golden Awareness Ayurveda & Nutrition, who I found rather forthcoming and knowledgable about all Ayurvedic practices, their history and provenance. Impressed, I have ordered many of the products at Golden Awareness, and I have to say I am totally taken up with their purity and efficacy. The powders are top notch, and I can’t begin to describe the homely aroma of their ghee (clarified butter). Having come from India, I know pure ghee.I will continue to use Golden Awareness products and rely on them in fact. I have already used the mixed sesame seeds, the figs and the nuts are of very high quality. I am thrilled to have discovered Golden Awareness in Thailand. It ensures that our health will be our biggest wealth.

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Author, Writer, Linguist

"Its for Dr. Arora Dimple that my family health is excellent and we almost never needed a hospital since. Not only her Ayurveda knowledge is extensive but Her products are mostly hand made and pure and deliver what they promise and more. Recommended to all those ready to ditch the far too many antibiotics given by hospitals here and go the right way to boost your immune system. "

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Jewelry Designer

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HS Art Teacher

Dr, Dimple Arora (MDAM)

Doctor of Natural Medicine with special interest in Ayurveda & Nutrition

Optimizing health without compromises. Dr. Dimple Arora has dedicated herself in raising awareness on Ayurveda and natural medicine since 2009 after authoring her first book. Purity (satva) is the key in preventive healthcare which we deliver till your doorstep.

Golden Awareness Ayurveda & Nutrition Supalai Place, Sukhumvit Soi 39Tower B, Ground Floor Lobby Room 179/340

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